Why Therapy?
Welcome to therapy. You've taken the first step to find a safe space to explore the problems you're facing. I operate a quiet private practice, engaging individual adult clients with compassion, respect, and open-mindedness. With a mindfulness approach and through the use of cognitive behavioral therapy, I begin the counseling process by identifying coping skills to calm chaotic emotions.
You may face challenges in relationships, parenting, or daily life. Feelings of overwhelming worry and sadness, or disruptive anger, can affect how you see yourself, leading to guilt and self-doubt. You might believe that you are unworthy of love or feel pressure to be perfect. Additionally, unresolved issues from your past could be impacting your present.
Whether you're facing overwhelming worry, intrusive thoughts, self-doubt, profound sadness or anger, or days you can barely make it out of bed, you can feel better and have a hopeful future. Your experiences are highly valued and considered with a compassionate and professional approach. Together, we will light the path to personal healing and growth.
